Cognitive Behavioral Therapy for Insomnia (CBT-I) – Counselling

Are you experiencing difficulties sleeping?
Are you sleeping too much or too little?
Maybe your sleep is disrupted and you find yourself lying awake in the middle of the night?
Do you find yourself napping during the day to make up for lost hours during the night?
Do you avoid sleep due to dreams, nightmares or other concerns?
Have you used prescription or over-the-counter medications, alcohol or cannabis?

If any of these questions ring true for you CBT-I might be helpful.

What I love about CBT-I is that it works quickly. Once you decide you are ready to commit to the process you see results within a few weeks. CBT-I works to connect your thoughts and feelings about sleep to actions and I help you to create a sleep schedule that fits for your lifestyle and values.

Are you curious if CBT-I might help you? Please book an appointment or call the office 403.542.3763 to schedule a free 15 minute phone consultation with me.

I look forward to meeting you.
Maureen Gording MSW, RSW

Book your next Naturopathic, CranioSacral or Counselling appointment. Call us at 403-542-3763

or use our online booking system to book your next session in our Calgary clinic.

Enriching lives naturally.

1025 1 Ave NE. Calgary, AB, T2E 9C6