News & Events
DIY Natural All-Purpose Citrus Cleaner
There are many great DIY cleaners to try, and the key is finding one that works great for your home, and does not add to your local landfill ideally. Common ingredients that pack a powerful punch to grime, but not the environment include citrus peels (contain...
Self Compassion: Learning to be your own friend
Sometimes I get to the end of my work day, realizing that my to-do list is longer than it was in the morning, and I feel like I haven’t accomplished anything. Then on weekends, I feel like I should be catching up on housework and work tasks that didn’t get done, It...
Healthy Hoses for A Healthy Garden
Spring means many of you are enjoying gardening at home and the added benefit of being able to grow your own fruits and veggies without added pesticides and chemicals. But have you considered what is in the garden hose that you use? High levels of toxic lead and...
Mental Health and Digestion: A Critical Piece of the Mental Health Puzzle
Imagine that in ten minutes you’re about to give a speech to an auditorium filled with hundreds of people. You’ve practiced your speech but there are still some sentences that you stumble over. As you wait backstage, your stomach is full of butterflies and you feel...
Workshops
Dr. Kirk and Dr. Birdgenau love doing educational workshops. Though still available to come to your workplace/ venue, in our current new reality of Covid precautions and restrictions we have added the option of planning an online workshop. Managing health and stress...
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