Why does one person catch a cold while another person doesn’t? How come one person’s cold lasts three days, and another person is still sniffling three weeks later? Although there are several factors involved, the individual’s immune system is the major player here. So how can you boost your immune function to be the person who gets over a cold quickly? Let’s discuss natural strategies that will get your immune system ready for cold and flu season, as well as some tips for when you do get sick, so you can fight the virus faster.

Fatigue is one of the most common concerns I hear from patients. While some cases require intensive treatment, the vast majority of people are making simple mistakes that when corrected, can make a significant difference in energy levels. Learn about which of your daily habits can either boost or tank your energy levels, and how to get the most energy throughout your day.

The demands of life these days can be immense. From work, to managing a household, to raising children or caring for family, it can feel like the work never ends. So what if you weren’t just trying to make it to the end of each day or week? What if you had energy at the end of the day? Prolonged stress has a relatively predictable impact on the body over time if not addressed. Learn where you are in this progression and how to get back on the path to vitality.

In this time of high workload/ high expectations, learn tools to evaluate your stress, increase your capacity, and feel your best.  A portion of our time will be devoted to honing in on what makes you tick and gives you purpose, as this can be a key tool to surviving stressful times.

Learn the secrets to healthy aging and how physical activity, mental stimulation and lifestyle choices intermingle to promote a graceful transition through the golden years.

This talk is targeted to parents who are interested in keeping their kids safe and naturally healthy. Learn tips and tricks on safe and effective home remedies that can be easily used to treat a variety of common childhood conditions (as well as tips to keep mom and dad healthy too).

Our corporate wellness programs target high attrition rates, as well as burnout associated with executive positions, long work hours or shift work. For more information, please contact us.

In this workshop we’ll review how the female hormone cycle works and learn how to chart your cycle for fertility awareness. Learn to recognize your body’s natural rhythm as well as diet and lifestyle changes that can be used to help support a healthy cycle. This workshop is ideal for women planning for a family in the near future, women struggling with infertility, as well as any women interested in a greater understanding of their body and hormonal cycle.

This workshop teaches important lifestyle strategies and complementary remedies to support optimal health in a shift-work environment. You’ll leave with a how-to manual to implement these strategies.

In this workshop you will learn how to keep you and your family healthy throughout the year, as well as strategies to boost your immune system and help speed the road to recovery from common ailments such as colds, flu, ear aches, sore throats, sinus infections and more. Leave with a how-to manual to help you implement these simple and effective strategies today.